My expertise is to help you create your final sleep solution

Sleep basics

Typically, I work with those who have struggled with sleep for years regardless of having proper sleep hygiene. Your individualized sleep solution will include complimentary sleep hygiene strategies. 

Hormones

Your sleep cycle evolves around hormones. We will closely look at hormones, identify any imbalances and how exactly you can intervene to take control of your sleep. 

Nutrients that help you sleep

I will show you easy ways to find out if you have nutrient deficiencies that might be interfering with your sleep and how to ensure that your body is getting the nutrients you need to optimize sleep. No diets, no pills, no calorie counting.  

Natural and holistic approach

We look at everything affecting your sleep and create long-lasting solutions. No pills, no products, just natural individualized solutions. This is a simple combination of science and psychology to arrive at the best sleep solution for you. 

Gut Health

You might not necessarily have gut symptoms but you may have your gut to thank for your sleep solution. No need to guess, we will run specific lab tests to expose anything in your gut that is interfering with your sleep. 

Thyroid health

Thyroid health affects sleep. If you have run thyroid tests, you will understand what the test results mean and any action you need to take to enhance your thyroid health  

Sleep Is Health Podcast. Actionable Steps to Sleep Better

Restore focus, purpose and concentration on what matters.

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"This young lady is going to revolutionize the way we think about sleep.  She is incredibly knowledgeable and truly seeks to help others improve  their performance and health. You are in good hands!!!"-John Kempf, Kempf Fitness Professional

Be innovative and creative in your work and business

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"Joselyne gave me Knowledge and specific information about how my sleep  issue was affecting my life and goals and a strategy on how to fix it. I have more energy, have been getting a lot more done "-Nya Smith-Assis 

Get your sleep back, feel healthy and vibrant again to achieve your best

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"Joselyne is a fantastic coach all around. I have been able to engage with her on many occasions and the latest being for sleep support. She has been so helpful in thoughtfully answering my questions and has provided me with very individualized planning for my specific sleep focus"-Tierra Owen, RN

Booking your Free Consultation is Fast and Easy

My live events help you and your team to gain strategies to improve sleep. I come to you.

Employee won't talk to you about their sleep issues. However, if your employees are not sleeping well, you will lose $3200-$5000 a year for every sleep deprived worker in lost productivity, mistakes and injuries. You are investing back into your business in  improved productivity. Book your sleep workshop today by emailing sleep@joselynejohn.com 

Find out more

What Clients Are Saying :

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"I have more energy, have been getting a lot more done "

"I knew that sleep was important, but I had no clue how much it was affecting the specific goals that I was trying to reach. I had erratic sleep patterns.  I couldn’t sometimes sleep because of my brain racing and never really paid attention how much this was affecting my life. Joselyne gave me Knowledge and specific information about how my sleep issue was affecting my life and goals and a strategy on how to fix it.  I implemented her system that very night, and I am now starting to develop a habit.  My body automatically begins to wind down around 10pm, and my eyes automatically open at 5 am, and I feel well rested.  I have more energy, have been getting a lot more done and mostly, I feel like I make better decisions when I am well rested which I think was causing problems in many other areas in my life. She can tailor solutions to my needs and also how she would check in to see how I was feeling and doing with my sleep.  She also is very informative and easy to talk to. I would say hire her because she honestly cares about our well being"-Nya Smith-Assis  

Your Sleep Solution in 3 Simple Steps

No, nightly sleeping pills are not the answer

You need to deal with the cause of your sleepessness

Sleeping pills are only effective when used for a short period. Long term use, especially taking sleeping pills every night has negative consequences. Research shows that sleeping pills kill 500,000 Americans annually. Sleeping pills treat symptoms, not the cause and they don't even give you naturalistic sleep. To restore your sleep, you need to address everything that negatively affects your sleep. 

Testimonials

"I really feel empowered to optimize my sleeping habits"

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"Joselyne John, is a powerful, knowledgeable, speaker and sleep expert. I  saw her speak at the wellcare summit 2018 in Tofino Canada. Her talk  changed the way a looked at sleep and I really feel empowered to  optimize my sleeping habits. She also truly cares about people and how  she can help them feel better! THank you Joselyne for such an awesome  and inspirational message."-Dr. Andres Zuleta 

"She has provided me with very individualized planning for my specific sleep fo

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"Joselyne is a fantastic coach all around. I have been able to engage with her on many occasions and the latest being for sleep support. She has been so helpful in thoughtfully answering my questions and has provided me with very individualized planning for my specific sleep focus. I really appreciate the kind-hearted, patient, and authentic way that Joselyne engages with me and her audience that I have been able to witness on multiple occasions through coaching sessions, FB Live, and a public live talk I attended. Thank you, Joselyne John, for the amazing work you do!"-Tierra Owen, RN 

"My energy levels were much higher and I felt better"

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"My energy levels were much higher and I felt better – but more importantly, I felt good about myself because Joselyne had made me realize that I could make the necessary changes and sustain them. When tests showed that my iron level had improved significantly, my confidence level increased a great deal. Joselyne helped me realize that beyond the numbers, it’s more important to maintain good habits in order to sustain what I had accomplished"-Elisheba Muturi

"Her kind open and authentic vibe will give you a blast in the most positive way possible"

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"I met Joselyne recently at our Radiant Wellcare Summit 2018 and I gotta  say what a fit! Joselyne is an amazingly radiant person, with massive  amount of energy at her disposal and in addition with a powerful story  AND a very powerful message. Already being a leader and professional in  her field she is still eager to dive deeper, learn more and take her  work to the next level. Her kind open and authentic vibe will give you a  blast in the most positive way possible. If you want to  know about sleep, how to improve it, or how to implement healthier  sleeping habits even in difficult situations regarding work or how your  life is set up she is that strong companion to guide you in the process.  She also has a bag full of new ideas of how to spread the message and  make the world a healthier and happier place through self empowered  sleeping habits. Thank you!"-Egwin Ertl @ Beyond System

"She is incredibly knowledgeable and truly seeks to help others"

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"This young lady is going to revolutionize the way we think about sleep.  She is incredibly knowledgeable and truly seeks to help others improve  their performance and health. You are in good hands!!!"-John Kempf, Kempf Fitness Professional

"I would definitely recommend her if you’re having any issues with sleep"

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"When I first met Joselyn I was astounded at how thorough and hard  working she was. Health care is usually a mixed bag when I comes to  reliable advice and plans. But Joselyn is dedicated to helping  ‘you’-meaning she wants to give you a unique plan that will work for  just you. I saw this in her friendly demeanour and warm personality.  However, she is also incredibly knowledgable about how the body works  and how one can improve whatever ailments are of concern. It’s not an  intimidating encounter and she’s very discrete. I would definitely  recommend her if you’re having any issues with sleep"-Romi

Disclaimer

COPYRIGHT ©2019 Joselyne John MEDICAL DISCLAIMER: The opinions expressed on this site and by Joselyne John and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Joselyne John provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Joselyne John. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Copyright © 2019 Joselyne John. All Rights Reserved.  

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