My name is Joselyne John; since 2016, I have been a nurse in different health care settings in BC, Canada. I obtained my Bachelor’s Degree in Health Science from Simon Fraser University and a Bachelor’s Degree of Science in Nursing from Langara College, BC, Canada.
In 2017, I founded Sleepishealth, where I now help companies boost employee engagement and improve mental health and productivity through sleep workshops and consultations.
I have always been great at engaging others and helping them connect with their strength to solve problems. Perhaps because I am the 4th born in a family of 12 children, but my upbeat and open personality also has to do with it. Ever since I facilitated my first workshop in 2012, I discovered that workshops make me feel alive while empowering others to reach their goals. Indeed I design workshops to be a bridge between knowledge and transformation, allowing full expression of my experience, expertise, empathy, and artistic creativity.
How it all began:
When I started as a nurse in 2016, working night shifts led to chronic insomnia. My lack of sleep led to poor concentration, low engagement, and poor performance at work and caused me to be depressed and unfulfilled. I worked to fix my sleep to optimize my health and restore my performance levels.
What started as a peer-reviewed literature search to find sleep hacks led to a Certification in Sleep Science and Holistic Sleep Training. My training explored how food, gut health, thyroid health, hormones, environment, and lifestyle choice affect sleep and overall health.
Working as a front-line nurse during the 2020 Covid 19 pandemic presented the challenge of learning how to prioritize health under unpreceded circumstances. I ultimately discovered that, regardless of circumstances, prioritizing well-being and fulfillment is simple when you have the right mindset and support in addressing challenges and setbacks. The choice becomes an important resource.
Indeed, delivering sleep workshops is where my expertise meets my purpose, and it is an honour to serve my community in this way.
I take pride in being a knowledgeable, empathetic, and curious consultant and coach to empower you and your team to optimize sleep and improve everything.
I look forward to connecting with you.