Restore Your Sleep In 3 Simple Steps

3 simple Steps Over 4 weeks Towards Longterm Transformation

Step#1: Free Sleep Strategy Session

  1. Over the phone or Skype
  2. A preliminary holistic evaluation of why your sleep is suffering and what you can do about it
  3. At least one personalized next step you can apply immediately improve your sleep

Step#2: Depth analysis of your sleep health using a 5 pillars

  •  In-depth questionnaire and interview evaluation of how sleep is not only affected by your habits, but also your hormones, thyroid, gut and nutrition and steps to take (this is usually where I recommend MD ordered tests, if needed). 

Step#3:  Customized sleep management plan and support every step of the way. 

  • An easy, holistic sleep solution that works for you, your family and lifestyle. 
  • Initial 45-50 session to go over the sleep plan, discuss strategies troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings, mind-racing, or any other specific issues you are currently overcoming
  • 4  weekly follow up 15-30 minutes calls to provide support  and to track progress. Help up set new goals as each are achieved. 
  • Unlimited email support during the program and one week after the program  to answer any questions or offer you support.


  1. 4 weeks program
  2. Initial Free consultation
  3. Evaluation questionnaires sent to you
  4. Email or phone interaction to facilitate information gathering
  5. Over the phone grand session to go over personalized sleep plan, strategize ways to deal with setbacks
  6. 4 weekly follow up 15-30 minutes calls to help track progress and offer support and answer questions
  7. Unlimited email support during the 4 weeks
  8. One bonus one week unlimited email support after the 4 weeks are over

Who this is for:

  1.  You might feel like you've tried “everything” such as eating healthier, turning off electronics before bed, different types of sleeping aids, different types of teas, changing your sleeping position, etc. But still tossing and turning barely getting by on 3-6 hours of sleep each night.
  2. You know something is wrong but you haven’t narrowed the root cause of your sleeplessness
  3. You suspect many things but no one has given you a concrete answer
  4. You value your body and don't want to rely on sleeping pills. 
  5. You want a holistic framework to help you understand the root cause of your sleepless and create you a personalised sleep plan to get your sleep back. 

Who this is not for

  1. You go to bed, close your eyes and sleep. Sleeping comes easy to you
  2. You wake up feeling well rested, energized and ready to perform your best all day long
  3. You are NOT willing to take a few minutes to answer questions to help your sleep coach get to the root cause of your sleepless
  4. You are NOT ready to understand how sleep is not only affected by your habits but also your hormones, thyroid, gut and nutrition and how to move forward towards better sleep. 

Find out more by emailing