Empower your Employees. Save Money

 

Sleep is important for work performance. In light of busy schedules, getting adequate sleep is challenging but it can be easier with right strategies. Educating and supporting your employees to improve sleep is reinvesting back into your business through improved productivity. Sleep deprivation is costing you money. My interactive workshops offer  practical techniques and solutions that  you and your team can use to your improve sleep and performance.



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Why you should care

Your employees' wellness is the foundation of your business and organisational success

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In light of busy schedules, getting adequate sleep is challenging but it can be easier with right strategies.  People are interested in sleep science. 

Sleep is important for work performance

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Educating and supporting your employees to improve sleep is reinvesting back into your business through improved productivity.

Sleep deprivation is costing you money

Economic costs of insufficient sleep across five OECD countries

Jess Plumridge/RAND Europe

(Image from a study by RAND Europe)

 Each employee you have costs you$3200/year in lost productivity due to sleep  and timing issues. I come, evaluate your  employees' sleep, educate them on sleep science, and offer personalized strategies for improving sleep

Sleep might just be your answer

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"It is common for managers and colleagues to look at a lack of focus or motivation, irritability, and bad decision making as being caused by poor training, organizational politics or the work environment. The answer could be much simpler-a lack of sleep "-Dr. Vicki Culpin & Ayiesha Russellin quoted from a recent study

Lack of sleep negatively affects the following 5 important executive skills

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  1. Focus, concentration, and reactivity
  2. Innovation and Creativity
  3. Emotional Intelligence
  4. Multitasking
  5. Accuracy and Mistakes

Well-rested employees save you money

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When you and your team sleep better, you will indeed be more productive-that's the fact. When you are productive, you save money. 

How Lack of Sleep Affects 5 key Executive Skills

Focus,  concentration and reactivity

  • Lack of sleep makes focus, concentration and reactivity  so poor that it becomes hard to comprehend and communicate at a fast  pace. Sleep deprived brains function as drunk brains.

Innovation and  Creativity

  • Lack of sleep makes us less innovative. It makes it  hard to come up with new ideas. Brainstorming can be dull when not well  rested. Innovation and creativity are at the core of every successful  company and team.

Emotional  Intelligence

  • Lack of sleep undermines emotional intelligence. Sleep deprived professionals are more irritable and have mood swings. This can  lead to negative moral and even poor organizational reputation 

Multitasking

  • Lack of sleep slows us down and makes it hard to  multitask. Most job descriptions involve high level multitasking 

Accuracy  and Mistakes

  • Lack of sleep leads to mistakes, some will cost money, some will cost lives.

Book a consultation call today

How it works

Consultation

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To learn more about your team and needs and preferences:


Delivery location:

-Your office space

-Your company events or conferences

Workshop Style:

-Questions and answers 

-Lunch time presentations(lunch& learn)

-Presentation at your event, meetings or conference

-Presentation at a designated presentation room


Chosing your sleep science topics

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I can talk about those topics and more:


  1. How to improve sleep to boost energy, work performance, and productivity
     
  2. How to calm your mind so you can fall asleep faster
     
  3. How to feel more energized and refreshed on fewer hours of sleep
     
  4. Why poor sleep quality depresses brain function and leads to poor work performance
     
  5. What mineral deficiencies can cause  severe sleep problems and what to do
     
  6. Other scientific reasons why a person might be doing everything but still unable to sleep and what can be done about it
     

Engaging and valuable sleep worshops

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1. Acquire practical strategies you can apply immediately to improve your sleep so you can boost your energy and productivity


2. Information on how you can expand on the newly acquired knowledge to create a long-term sleep transformation


3. Other relevant resources that apply to your situation and towards helping you restore your sleep

Testimonials

"I really feel empowered to optimize my sleeping habits"

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"Joselyne John, is a powerful, knowledgeable, speaker and sleep expert. I  saw her speak at the wellcare summit 2018 in Tofino Canada. Her talk  changed the way a looked at sleep and I really feel empowered to  optimize my sleeping habits. She also truly cares about people and how  she can help them feel better! THank you Joselyne for such an awesome  and inspirational message."-Dr. Andres Zuleta 

"She has provided me with very individualized planning for my specific sleep focus".

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"Joselyne is a fantastic coach all around. I have been able to engage with her on many occasions and the latest being for sleep support. She has been so helpful in thoughtfully answering my questions and has provided me with very individualized planning for my specific sleep focus. I really appreciate the kind-hearted, patient, and authentic way that Joselyne engages with me and her audience that I have been able to witness on multiple occasions through coaching sessions, FB Live, and a public live talk I attended. Thank you, Joselyne John, for the amazing work you do!"-Tierra Owen, RN 

"My energy levels were much higher and I felt better"

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"My energy levels were much higher and I felt better – but more importantly, I felt good about myself because Joselyne had made me realize that I could make the necessary changes and sustain them. When tests showed that my iron level had improved significantly, my confidence level increased a great deal. Joselyne helped me realize that beyond the numbers, it’s more important to maintain good habits in order to sustain what I had accomplished. "-Elisheba Muturi

"Her kind open and authentic vibe will give you a blast in the most positive way possible"

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"I met Joselyne recently at our Radiant Wellcare Summit 2018 and I gotta  say what a fit! Joselyne is an amazingly radiant person, with massive  amount of energy at her disposal and in addition with a powerful story  AND a very powerful message. Already being a leader and professional in  her field she is still eager to dive deeper, learn more and take her  work to the next level. Her kind open and authentic vibe will give you a  blast in the most positive way possible. If you want to  know about sleep, how to improve it, or how to implement healthier  sleeping habits even in difficult situations regarding work or how your  life is set up she is that strong companion to guide you in the process.  She also has a bag full of new ideas of how to spread the message and  make the world a healthier and happier place through self empowered  sleeping habits. Thank you!"-Egwin Ertl @ Beyond System

"She is incredibly knowledgeable and truly seeks to help others"

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"This young lady is going to revolutionize the way we think about sleep.  She is incredibly knowledgeable and truly seeks to help others improve  their performance and health. You are in good hands!!!"-John Kempf, Kempf Fitness Professional

"I would definitely recommend her if you’re having any issues with sleep"

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"When I first met Joselyn I was astounded at how thorough and hard  working she was. Health care is usually a mixed bag when I comes to  reliable advice and plans. But Joselyn is dedicated to helping  ‘you’-meaning she wants to give you a unique plan that will work for  just you. I saw this in her friendly demeanour and warm personality.  However, she is also incredibly knowledgable about how the body works  and how one can improve whatever ailments are of concern. It’s not an  intimidating encounter and she’s very discrete. I would definitely  recommend her if you’re having any issues with sleep"-Romi

Live Sleep Workshops in Vancouver

Are  you a Vancouverite who likes to learn while making unforgettable  connections with others. This is an exciting opportunity to build  community, meet new people while acquiring practical tips to help you  improve your sleep. Email sleep@joselynejohn.com to be notified of upcoming sleep workshops.